Some of them are treating the weak bones, treating rickets, treating hyperthyroidism, and osteomalacia. which are fortified with this vitamin.ĭefined as one of the essential nutrients for the human body, vitamin D is essential for preventing many types of health problems which arise due to its deficiency. There are many food items, including juices, cereals, dairy products, etc. This vitamin is said to be found in many food items, such as mackerel, tuna, sardines, and herring, yet the amount gained from these food items is not enough as much as the body requires. However, it is the only Vitamin which our body can produce on its own. Also, as Vitamin D is inert, it goes through many biochemical reactions to become active to be used by the body. Vitamin D is not a single entity, but it has five different types of vitamins namely vitamin D1, D2, D3, D4 and D5, of which our body is capable of utilizing only D2 and D3. The body gains an excess amount of vitamin D from Sun food supplements give a very little amount of this vitamin. Being an essential nutrient for the human body, vitamin D is fat soluble and produced when the human body is exposed to sunlight.
0 Comments
Leave a Reply. |